Piia Autonen v5:00/5:00r...2 row
6,314
Meters
25:10.0
Time
1:59.5
Pace
421
Calories
| Rest Distance | 422 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,736 |
| Overall Time | 30:10.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 30 |
| Stroke Count | 754 |
| Drag Factor | 148 |
March 17, 2022 16:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:10.0 | 6,314 | 1:59.5 | 205 | 1004 | 30 | |
| 5:00.0 | 1,314 | 1:54.1 | 235 | 1109 | 32 | |
| r: 5:00 | 422 | |||||
| 20:10.0 | 5,000 | 2:01.0 | 198 | 979 | 30 | |
| r422 |
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Workout Graph
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