Piia Autonen v750m/2:00r...5 row
3,750
Meters
14:27.5
Time
1:55.6
Pace
258
Calories
| Rest Distance | 461 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,211 |
| Overall Time | 19:27.5 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 31 |
| Stroke Count | 451 |
| Drag Factor | 145 |
March 06, 2022 10:20:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:27.5 | 3,750 | 1:55.6 | 226 | 1078 | 31 | |
| 2:47.5 | 750 | 1:51.6 | 251 | 1165 | 32 | |
| r: 2:00 | 204 | |||||
| 2:54.7 | 750 | 1:56.4 | 222 | 1062 | 31 | |
| r: 1:30 | 110 | |||||
| 2:55.0 | 750 | 1:56.6 | 220 | 1058 | 31 | |
| r: 1:00 | 87 | |||||
| 2:55.4 | 750 | 1:56.9 | 219 | 1053 | 31 | |
| r: 0:30 | 60 | |||||
| 2:54.9 | 750 | 1:56.6 | 221 | 1059 | 32 | |
| r461 |
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