Piia Autonen v750m/2:00r...5 row
3,750
Meters
14:30.1
Time
1:56.0
Pace
257
Calories
| Rest Distance | 470 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,220 |
| Overall Time | 19:30.1 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 31 |
| Stroke Count | 451 |
| Drag Factor | 148 |
March 05, 2022 09:38:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.1 | 3,750 | 1:56.0 | 224 | 1071 | 31 | |
| 2:48.0 | 750 | 1:52.0 | 249 | 1157 | 34 | |
| r: 2:00 | 170 | |||||
| 2:54.9 | 750 | 1:56.6 | 221 | 1059 | 31 | |
| r: 1:30 | 141 | |||||
| 2:55.5 | 750 | 1:57.0 | 219 | 1052 | 30 | |
| r: 1:00 | 101 | |||||
| 2:56.0 | 750 | 1:57.3 | 217 | 1045 | 30 | |
| r: 0:30 | 58 | |||||
| 2:55.7 | 750 | 1:57.1 | 218 | 1049 | 31 | |
| r470 |
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