Piia Autonen v750m/2:00r...5 row
3,750
Meters
14:33.1
Time
1:56.4
Pace
256
Calories
| Rest Distance | 477 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,227 |
| Overall Time | 19:33.1 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 31 |
| Stroke Count | 461 |
| Drag Factor | 148 |
March 02, 2022 17:03:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:33.1 | 3,750 | 1:56.4 | 222 | 1063 | 31 | |
| 2:53.0 | 750 | 1:55.3 | 228 | 1085 | 33 | |
| r: 2:00 | 206 | |||||
| 2:53.4 | 750 | 1:55.6 | 227 | 1079 | 32 | |
| r: 1:30 | 133 | |||||
| 2:55.2 | 750 | 1:56.8 | 220 | 1055 | 30 | |
| r: 1:00 | 86 | |||||
| 2:55.1 | 750 | 1:56.7 | 220 | 1057 | 32 | |
| r: 0:30 | 52 | |||||
| 2:56.6 | 750 | 1:57.7 | 214 | 1038 | 32 | |
| r477 |
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