Piia Autonen v0:20/0:10r...16 row
1,448
Meters
5:20.0
Time
1:50.4
Pace
96
Calories
| Rest Distance | 417 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,865 |
| Overall Time | 8:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 37 |
| Stroke Count | 238 |
| Drag Factor | 140 |
January 19, 2022 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,448 | 1:50.4 | 259 | 1192 | 37 | |
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 39 | |
| r: 0:10 | 27 | |||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 36 | |
| r: 0:10 | 30 | |||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 36 | |
| r: 0:10 | 28 | |||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 36 | |
| r: 0:10 | 27 | |||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 36 | |
| r: 0:10 | 27 | |||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 36 | |
| r: 0:10 | 27 | |||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 36 | |
| r: 0:10 | 28 | |||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 39 | |
| r: 0:10 | 29 | |||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 36 | |
| r: 0:10 | 29 | |||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 36 | |
| r: 0:10 | 24 | |||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 36 | |
| r: 0:10 | 23 | |||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 39 | |
| r: 0:10 | 25 | |||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 39 | |
| r: 0:10 | 24 | |||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 39 | |
| r: 0:10 | 29 | |||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 39 | |
| r: 0:10 | 23 | |||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 39 | |
| r: 0:10 | 17 | |||||
| r417 |
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Workout Graph
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