Piia Autonen v3000m/3:30r...3 row
8,000
Meters
32:28.7
Time
2:01.7
Pace
522
Calories
| Rest Distance | 452 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,452 |
| Overall Time | 39:28.7 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 30 |
| Stroke Count | 1044 |
| Drag Factor | 145 |
October 27, 2021 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:28.7 | 8,000 | 2:01.7 | 194 | 966 | 30 | |
| 12:14.5 | 3,000 | 2:02.4 | 191 | 956 | 28 | |
| r: 3:30 | 261 | |||||
| 7:54.4 | 2,000 | 1:58.6 | 210 | 1022 | 32 | |
| r: 3:30 | 191 | |||||
| 12:19.9 | 3,000 | 2:03.3 | 187 | 942 | 30 | |
| r452 |
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Workout Graph
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