Piia Autonen v100m/1:15r...5 SkiErg
900
Meters
3:31.1
Time
1:57.2
Pace
58
Calories
| Rest Distance | 457 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,357 |
| Overall Time | 7:01.1 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 54 |
| Stroke Count | 192 |
| Drag Factor | 121 |
January 27, 2026 18:29:51
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:31.1 | 900 | 1:57.2 | 217 | 1046 | 54 | |
| 0:22.9 | 100 | 1:54.5 | 233 | 1102 | 66 | |
| r: 1:15 | 181 | |||||
| 0:46.3 | 200 | 1:55.7 | 226 | 1076 | 53 | |
| r: 1:00 | 135 | |||||
| 1:10.4 | 300 | 1:57.3 | 217 | 1045 | 53 | |
| r: 0:45 | 80 | |||||
| 0:47.9 | 200 | 1:59.7 | 204 | 1001 | 53 | |
| r: 0:30 | 61 | |||||
| 0:23.6 | 100 | 1:58.0 | 213 | 1033 | 56 | |
| r457 |
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Workout Graph
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Aussieroos Vs The World - Event 3 - The Outback Heat Blast - Aussieroos Vs THE WORLD Competition
app.erg.zone/w/mdBhE1XPQxa8dxIRBGGyeQ