Piia Autonen v500m/1:00r...4 BikeErg
3,000
Meters
5:22.2
Time
1:47.4
Pace
112
Calories
| Rest Distance | 886 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,886 |
| Overall Time | 8:22.2 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| RPM | 75 |
| Revolution Count | 404 |
| Drag Factor | 137 |
January 27, 2026 06:29:03
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:22.2 | 3,000 | 1:47.4 | 283 | 1272 | 75 | |
| 0:49.9 | 500 | 1:39.8 | 352 | 1511 | 81 | |
| r: 1:00 | 276 | |||||
| 1:51.0 | 1,000 | 1:51.0 | 256 | 1180 | 73 | |
| r: 1:00 | 299 | |||||
| 1:49.8 | 1,000 | 1:49.8 | 264 | 1209 | 74 | |
| r: 1:00 | 311 | |||||
| 0:51.4 | 500 | 1:42.8 | 322 | 1408 | 78 | |
| r886 |
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Workout Graph
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Aussieroos Vs The World - Event 5 - The Gold Coast Dash - Aussieroos Vs THE WORLD Competition
app.erg.zone/w/U4LBGVybS-aeERcFNAq9oA