Piia Autonen v2000m/r...4 SkiErg
4,456
Meters
19:42.4
Time
2:12.6
Pace
267
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 2:28.0 |
| Overall Distance | 4,578 |
| Overall Time | 22:10.4 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 36 |
| Stroke Count | 727 |
| Drag Factor | 118 |
January 26, 2026 18:30:49
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:42.4 | 4,456 | 2:12.6 | 150 | 815 | 36 | |
| 8:46.5 | 2,000 | 2:11.6 | 153 | 828 | 37 | |
| 0:58.5 | 228 | 2:08.2 | 166 | 870 | 44 | |
| r: 2:28 | 122 | |||||
| 8:59.0 | 2,000 | 2:14.7 | 143 | 792 | 35 | |
| 0:58.6 | 228 | 2:08.5 | 165 | 867 | 46 | |
| r122 |
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Workout Graph
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Aussieroos Vs The World - Event 4 - The Roo Run: Kosciuszko Edition - Aussieroos Vs THE WORLD Competition
app.erg.zone/w/4CNTppOHTIWC0hJhhVu2eA