Piia Autonen v225m/1:00r...7 row
2,475
Meters
9:34.2
Time
1:56.0
Pace
169
Calories
| Rest Distance | 484 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,959 |
| Overall Time | 15:34.2 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 34 |
| Stroke Count | 328 |
| Drag Factor | 116 |
December 11, 2025 17:10:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:34.2 | 2,475 | 1:56.0 | 224 | 1071 | 34 | |
| 0:52.2 | 225 | 1:56.0 | 224 | 1071 | 32 | |
| r: 1:00 | 95 | |||||
| 1:16.3 | 325 | 1:57.3 | 216 | 1044 | 31 | |
| r: 1:00 | 82 | |||||
| 1:40.8 | 425 | 1:58.5 | 210 | 1022 | 32 | |
| r: 1:00 | 88 | |||||
| 2:02.0 | 525 | 1:56.1 | 223 | 1067 | 32 | |
| r: 1:00 | 61 | |||||
| 1:39.3 | 425 | 1:56.8 | 220 | 1055 | 35 | |
| r: 1:00 | 75 | |||||
| 1:15.0 | 325 | 1:55.3 | 228 | 1084 | 37 | |
| r: 1:00 | 83 | |||||
| 0:48.5 | 225 | 1:47.7 | 280 | 1262 | 46 | |
| r484 |
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Workout Graph
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Erg Wars 2025 Workout 1 (Row) - ErgWars - Row - 2025
app.erg.zone/w/whiMJaHzSEKs7EVb6qzcrQ