Piia Autonen v4:00/2:00r...4 BikeErg
10,322
Meters
20:00.0
Time
1:56.2
Pace
353
Calories
| Rest Distance | 1,936 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 12,258 |
| Overall Time | 27:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| RPM | 71 |
| Revolution Count | 1420 |
| Drag Factor | 130 |
December 07, 2025 08:51:19
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,322 | 1:56.2 | 223 | 1066 | 71 | |
| 4:00.0 | 2,082 | 1:55.2 | 228 | 1086 | 72 | |
| r: 2:00 | 547 | |||||
| 6:00.0 | 3,133 | 1:54.9 | 231 | 1093 | 72 | |
| r: 3:00 | 873 | |||||
| 6:00.0 | 3,045 | 1:58.2 | 212 | 1028 | 70 | |
| r: 2:00 | 516 | |||||
| 4:00.0 | 2,061 | 1:56.4 | 222 | 1062 | 71 | |
| r1,936 |
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Workout Graph
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Erg Wars 2025 Workout 2 (Bike) - ErgWars - Bike - 2025
app.erg.zone/w/ULRQWbM4S8Ct9dk-G6pH6w