Piia Autonen 6x1:00/1:00r row
1,620
Meters
6:00.0
Time
1:51.1
Pace
116
Calories
| Rest Distance | 434 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,054 |
| Overall Time | 11:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 36 |
| Stroke Count | 217 |
| Drag Factor | 119 |
December 06, 2025 08:12:49
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,620 | 1:51.1 | 255 | 1178 | 36 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 34 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 34 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 35 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 35 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 37 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 42 | |
| r434 |
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Workout Graph
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Dec 2025 - Sixties with the Sixties - CTC Members
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