Piia Autonen 10x0:30/0:30r row
1,370
Meters
5:00.0
Time
1:49.4
Pace
95
Calories
| Rest Distance | 704 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,074 |
| Overall Time | 9:30.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 38 |
| Stroke Count | 190 |
| Drag Factor | 121 |
October 15, 2025 09:20:05
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,370 | 1:49.4 | 267 | 1217 | 38 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 36 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 34 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 34 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 36 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 36 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 38 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 40 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 40 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 42 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 44 | |
| r704 |
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Workout Graph
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Oct 2025 - Don't cry for me, Argentina - CTC Members
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