Piia Autonen v242m/2:42r...3 row
908
Meters
3:13.3
Time
1:46.4
Pace
69
Calories
| Rest Distance | 476 |
|---|---|
| Rest Time | 7:06.0 |
| Overall Distance | 1,384 |
| Overall Time | 10:19.3 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 41 |
| Stroke Count | 134 |
| Drag Factor | 123 |
October 03, 2025 06:53:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:13.3 | 908 | 1:46.4 | 290 | 1298 | 41 | |
| 0:49.3 | 242 | 1:41.8 | 331 | 1439 | 45 | |
| r: 2:42 | 187 | |||||
| 0:49.4 | 242 | 1:42.0 | 329 | 1432 | 47 | |
| r: 4:24 | 289 | |||||
| 1:34.6 | 424 | 1:51.5 | 252 | 1167 | 37 | |
| r476 |
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Workout Graph
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Nothing’s Gonna Hurt You - Erg Power Series 2025
app.erg.zone/w/iYQH32TbRmGceD6XpnMF7g