Piia Autonen v242m/2:42r...3 row
908
Meters
3:16.3
Time
1:48.0
Pace
67
Calories
| Rest Distance | 746 |
|---|---|
| Rest Time | 7:06.0 |
| Overall Distance | 1,654 |
| Overall Time | 10:22.3 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 40 |
| Stroke Count | 134 |
| Drag Factor | 122 |
October 02, 2025 19:47:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:16.3 | 908 | 1:48.0 | 277 | 1253 | 40 | |
| 0:50.1 | 242 | 1:43.5 | 316 | 1386 | 47 | |
| r: 2:42 | 315 | |||||
| 0:51.3 | 242 | 1:45.9 | 294 | 1311 | 43 | |
| r: 4:24 | 431 | |||||
| 1:34.9 | 424 | 1:51.9 | 250 | 1159 | 36 | |
| r746 |
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Workout Graph
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Nothing’s Gonna Hurt You - Erg Power Series 2025
app.erg.zone/w/iYQH32TbRmGceD6XpnMF7g