Piia Autonen v242m/2:42r...3 row
908
Meters
4:51.6
Time
2:40.5
Pace
47
Calories
| Rest Distance | 1,357 |
|---|---|
| Rest Time | 7:06.0 |
| Overall Distance | 2,265 |
| Overall Time | 11:57.6 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 25 |
| Stroke Count | 123 |
| Drag Factor | 88 |
October 02, 2025 19:35:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:51.6 | 908 | 2:40.5 | 85 | 590 | 25 | |
| 1:20.1 | 242 | 2:45.4 | 77 | 565 | 25 | |
| r: 2:42 | 494 | |||||
| 1:11.6 | 242 | 2:27.9 | 108 | 672 | 26 | |
| r: 4:24 | 863 | |||||
| 2:19.9 | 424 | 2:44.9 | 78 | 568 | 25 | |
| r1,357 |
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Workout Graph
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Nothing’s Gonna Hurt You - Erg Power Series 2025
app.erg.zone/w/iYQH32TbRmGceD6XpnMF7g