Piia Autonen v111m/4:00r...4 row
444
Meters
1:26.6
Time
1:37.5
Pace
36
Calories
| Rest Distance | 1,672 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,116 |
| Overall Time | 16:26.6 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1598 |
| Stroke Rate | 56 |
| Stroke Count | 81 |
| Drag Factor | 126 |
September 23, 2025 17:11:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26.6 | 444 | 1:37.5 | 377 | 1598 | 56 | |
| 0:21.9 | 111 | 1:38.6 | 365 | 1554 | 57 | |
| r: 4:00 | 393 | |||||
| 0:21.5 | 111 | 1:36.8 | 385 | 1626 | 53 | |
| r: 5:00 | 681 | |||||
| 0:21.7 | 111 | 1:37.7 | 375 | 1589 | 55 | |
| r: 6:00 | 598 | |||||
| 0:21.5 | 111 | 1:36.8 | 385 | 1626 | 59 | |
| r1,672 |
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Workout Graph
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The Four Seasons - Erg Power Series 2025
app.erg.zone/w/7Sua7PDYT4qEsrwi2IKm_g