Piia Autonen v111m/4:00r...4 row
444
Meters
1:27.9
Time
1:38.9
Pace
36
Calories
| Rest Distance | 2,073 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,517 |
| Overall Time | 16:27.9 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1541 |
| Stroke Rate | 55 |
| Stroke Count | 81 |
| Drag Factor | 118 |
September 20, 2025 17:51:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27.9 | 444 | 1:38.9 | 361 | 1541 | 55 | |
| 0:22.2 | 111 | 1:40.0 | 350 | 1504 | 57 | |
| r: 4:00 | 547 | |||||
| 0:21.7 | 111 | 1:37.7 | 375 | 1589 | 55 | |
| r: 5:00 | 750 | |||||
| 0:22.0 | 111 | 1:39.0 | 360 | 1537 | 55 | |
| r: 6:00 | 776 | |||||
| 0:22.1 | 111 | 1:39.5 | 355 | 1520 | 54 | |
| r2,073 |
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Workout Graph
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The Four Seasons - Erg Power Series 2025
app.erg.zone/w/7Sua7PDYT4qEsrwi2IKm_g