Piia Autonen v2:00/0:20r...3 row
978
Meters
3:40.0
Time
1:52.4
Pace
69
Calories
| Rest Distance | 303 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 1,281 |
| Overall Time | 6:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 36 |
| Stroke Count | 133 |
| Drag Factor | 117 |
September 16, 2025 17:12:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40.0 | 978 | 1:52.4 | 246 | 1146 | 36 | |
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 33 | |
| r: 0:20 | 48 | |||||
| 1:20.0 | 355 | 1:52.6 | 245 | 1142 | 38 | |
| r: 2:00 | 255 | |||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 51 | |
| r303 |
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Workout Graph
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Sudden Realization - Erg Power Series 2025
app.erg.zone/w/tY_4311LQTSajzkXyBdunw