Piia Autonen v2:00/0:20r...3 row
976
Meters
3:40.0
Time
1:52.7
Pace
69
Calories
| Rest Distance | 313 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 1,289 |
| Overall Time | 6:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 36 |
| Stroke Count | 133 |
| Drag Factor | 119 |
September 14, 2025 17:42:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40.0 | 976 | 1:52.7 | 244 | 1141 | 36 | |
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 34 | |
| r: 0:20 | 49 | |||||
| 1:20.0 | 351 | 1:53.9 | 236 | 1113 | 37 | |
| r: 2:00 | 264 | |||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 48 | |
| r313 |
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Workout Graph
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Sudden Realization - Erg Power Series 2025
app.erg.zone/w/tY_4311LQTSajzkXyBdunw