Piia Autonen v2:00/0:20r...3 row
973
Meters
3:40.0
Time
1:53.0
Pace
67
Calories
| Rest Distance | 257 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 1,230 |
| Overall Time | 6:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 39 |
| Stroke Count | 142 |
| Drag Factor | 117 |
September 13, 2025 17:19:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40.0 | 973 | 1:53.0 | 242 | 1133 | 39 | |
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 37 | |
| r: 0:20 | 46 | |||||
| 1:20.0 | 345 | 1:55.9 | 225 | 1072 | 39 | |
| r: 2:00 | 211 | |||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 51 | |
| r257 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Sudden Realization - Erg Power Series 2025
app.erg.zone/w/tY_4311LQTSajzkXyBdunw