Piia Autonen 8x500m/2:00r row
4,000
Meters
15:43.8
Time
1:57.9
Pace
266
Calories
| Rest Distance | 1,561 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,561 |
| Overall Time | 29:43.8 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 31 |
| Stroke Count | 498 |
| Drag Factor | 116 |
September 07, 2025 12:43:29
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:43.8 | 4,000 | 1:57.9 | 213 | 1033 | 31 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 32 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 31 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 30 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 32 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 31 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 32 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 32 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 33 | |
| r1,561 |
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Workout Graph
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Sep 2025 - Eight big booms - CTC Members
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