Piia Autonen 8x500m/2:00r row
4,000
Meters
15:45.6
Time
1:58.2
Pace
266
Calories
| Rest Distance | 1,522 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,522 |
| Overall Time | 29:45.6 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 31 |
| Stroke Count | 497 |
| Drag Factor | 118 |
September 06, 2025 12:59:29
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:45.6 | 4,000 | 1:58.2 | 212 | 1029 | 31 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 32 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 32 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 31 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 30 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 30 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 31 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 33 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 33 | |
| r1,522 |
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Workout Graph
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Sep 2025 - Eight big booms - CTC Members
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