Piia Autonen v1000m/0:30r...2 row
1,000
Meters
4:15.9
Time
2:07.9
Pace
66
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,060 |
| Overall Time | 7:45.9 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 22 |
| Stroke Count | 101 |
| Drag Factor | 119 |
August 31, 2025 10:06:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.9 | 1,000 | 2:07.9 | 167 | 875 | 22 | |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 875 | 22 | |
| r: 0:30 | 60 | |||||
| 0:33.4 | 71 | 3:55.2 | 27 | 392 | 29 | |
| r60 |
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Workout Graph
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Event 6 - Half and Half - GA Games 2025
app.erg.zone/w/3fZ5F7RPQkWyqqBmLICEMg