Piia Autonen v0:20/0:40r...15 SkiErg
1,884
Meters
7:30.0
Time
1:59.4
Pace
120
Calories
Rest Distance | 663 |
---|---|
Rest Time | 7:10.0 |
Overall Distance | 2,547 |
Overall Time | 14:40.0 |
Average Watts | 205 |
---|---|
Calories Per Hour | 1007 |
Stroke Rate | 55 |
Stroke Count | 414 |
Drag Factor | 116 |
August 30, 2025 19:41:28
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
7:30.0 | 1,884 | 1:59.4 | 205 | 1007 | 55 | |
0:20.0 | 85 | 1:57.6 | 215 | 1039 | 66 | |
r: 0:40 | 70 | |||||
0:20.0 | 90 | 1:51.1 | 255 | 1178 | 63 | |
r: 0:40 | 65 | |||||
0:20.0 | 87 | 1:54.9 | 230 | 1093 | 63 | |
r: 0:40 | 59 | |||||
0:20.0 | 87 | 1:54.9 | 230 | 1093 | 60 | |
r: 0:40 | 66 | |||||
0:20.0 | 86 | 1:56.2 | 223 | 1066 | 60 | |
r: 0:40 | 58 | |||||
0:30.0 | 129 | 1:56.2 | 223 | 1066 | 58 | |
r: 0:30 | 43 | |||||
0:30.0 | 130 | 1:55.3 | 228 | 1084 | 60 | |
r: 0:30 | 34 | |||||
0:30.0 | 123 | 2:01.9 | 193 | 964 | 54 | |
r: 0:30 | 45 | |||||
0:30.0 | 126 | 1:59.0 | 207 | 1013 | 54 | |
r: 0:30 | 42 | |||||
0:30.0 | 123 | 2:01.9 | 193 | 964 | 54 | |
r: 0:30 | 46 | |||||
0:40.0 | 168 | 1:59.0 | 207 | 1013 | 56 | |
r: 0:20 | 36 | |||||
0:40.0 | 159 | 2:05.7 | 176 | 905 | 48 | |
r: 0:20 | 31 | |||||
0:40.0 | 161 | 2:04.2 | 183 | 928 | 50 | |
r: 0:20 | 33 | |||||
0:40.0 | 161 | 2:04.2 | 183 | 928 | 48 | |
r: 0:20 | 35 | |||||
0:40.0 | 166 | 2:00.4 | 200 | 988 | 53 | |
r663 |
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Workout Graph

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Event 4 - Sampler Platter - GA Games 2025
app.erg.zone/w/dgdTr0j4Qoe9uNHyo-0s4w