Piia Autonen v100m/2:00r...4 row
1,500
Meters
5:45.9
Time
1:55.3
Pace
103
Calories
| Rest Distance | 954 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,454 |
| Overall Time | 14:45.9 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 38 |
| Stroke Count | 218 |
| Drag Factor | 120 |
August 30, 2025 13:12:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:45.9 | 1,500 | 1:55.3 | 228 | 1085 | 38 | |
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 59 | |
| r: 2:00 | 260 | |||||
| 0:41.3 | 200 | 1:43.2 | 318 | 1394 | 48 | |
| r: 3:00 | 320 | |||||
| 1:30.6 | 400 | 1:53.2 | 241 | 1129 | 40 | |
| r: 4:00 | 374 | |||||
| 3:13.7 | 800 | 2:01.0 | 197 | 978 | 33 | |
| r954 |
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Workout Graph
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Event 3 - At the Track - GA Games 2025
app.erg.zone/w/JNBZMjJxR0eKrDQ56ioNSQ