Piia Autonen 21:00 row
4,891
Meters
21:00.0
Time
2:08.8
Pace
299
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 119 |
August 24, 2025 12:28:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 4,891 | 2:08.8 | 164 | 863 | 23 |
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 15 |
| 6:00.0 | 683 | 2:11.7 | 153 | 826 | 18 |
| 9:00.0 | 695 | 2:09.4 | 161 | 854 | 21 |
| 12:00.0 | 708 | 2:07.1 | 170 | 886 | 24 |
| 15:00.0 | 712 | 2:06.4 | 173 | 896 | 26 |
| 18:00.0 | 712 | 2:06.4 | 173 | 896 | 29 |
| 21:00.0 | 723 | 2:04.4 | 181 | 924 | 33 |
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Workout Graph
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Challenge 3: Metronome - World Rowing Virtual Series 2025
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