Piia Autonen 21:00 row
4,822
Meters
21:00.0
Time
2:10.6
Pace
291
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 122 |
August 17, 2025 14:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 4,822 | 2:10.6 | 157 | 840 | 23 |
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 15 |
| 6:00.0 | 669 | 2:14.5 | 144 | 794 | 18 |
| 9:00.0 | 683 | 2:11.7 | 153 | 826 | 21 |
| 12:00.0 | 690 | 2:10.4 | 158 | 842 | 24 |
| 15:00.0 | 696 | 2:09.3 | 162 | 857 | 27 |
| 18:00.0 | 711 | 2:06.5 | 173 | 893 | 29 |
| 21:00.0 | 725 | 2:04.1 | 183 | 929 | 33 |
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Workout Graph
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