Piia Autonen v3:00/1:00r...2 row
1,401
Meters
6:00.0
Time
2:08.4
Pace
86
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,431 |
| Overall Time | 7:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
| Stroke Count | 134 |
| Drag Factor | 138 |
July 30, 2025 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,401 | 2:08.4 | 165 | 867 | 22 | |
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 31 | |
| r: 1:00 | 30 | |||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 14 | |
| r30 |
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Workout Graph
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