Piia Autonen v5000m/r...3 row
8,000
Meters
35:06.4
Time
2:11.6
Pace
483
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 35:06.4 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 24 |
| Stroke Count | 841 |
| Drag Factor | 116 |
July 24, 2025 10:15:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:06.4 | 8,000 | 2:11.6 | 153 | 827 | 24 |
| 21:53.8 | 5,000 | 2:11.3 | 154 | 831 | 25 |
| 8:57.6 | 2,000 | 2:14.4 | 144 | 796 | 19 |
| 4:15.0 | 1,000 | 2:07.5 | 169 | 881 | 31 |
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Workout Graph
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Aggressive Negotiations - Row Wars Episode II
app.erg.zone/w/0MNt9aTnR1OzxL7psyUCKA