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Piia Autonen 8x500m/2:00r SkiErg

4,000

Meters

16:37.5

Time

2:04.6

Pace

251

Calories

Rest Distance644
Rest Time16:00.0
Overall Distance4,644
Overall Time32:37.5
Average Watts181
Calories Per Hour921
Stroke Rate43
Stroke Count732
Drag Factor106

July 21, 2025 09:16:47

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

25.4 Hall or Nothing - SKI SKIRMISH 2.0
app.erg.zone/w/iVzMZYFSTPus0ZKQqjIICA

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:37.5 4,000 2:04.6 181 921 43
2:00.4 500 2:00.4 201 990 50
2:08.1 500 2:08.1 167 873 39
2:05.2 500 2:05.2 178 913 42
2:05.2 500 2:05.2 178 913 43
2:05.6 500 2:05.6 177 907 43
2:05.8 500 2:05.8 176 905 42
2:06.0 500 2:06.0 175 902 41
2:01.0 500 2:01.0 198 979 52
r644

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Workout Graph

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