Piia Autonen v3000m/1:00r...3 SkiErg
5,118
Meters
22:24.0
Time
2:11.3
Pace
309
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,186 |
| Overall Time | 25:24.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 36 |
| Stroke Count | 826 |
| Drag Factor | 104 |
July 20, 2025 18:43:53
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.0 | 5,118 | 2:11.3 | 155 | 832 | 36 | |
| 13:02.7 | 3,000 | 2:10.4 | 158 | 842 | 37 | |
| r: 1:00 | 43 | |||||
| 8:48.2 | 2,000 | 2:12.0 | 152 | 823 | 37 | |
| r: 1:00 | 25 | |||||
| 0:33.0 | 118 | 2:19.8 | 128 | 740 | 36 | |
| r68 |
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Workout Graph
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25.3 - No Lost Cause - SKI SKIRMISH 2.0
app.erg.zone/w/bCzVem8wQvumgDiyr5mkSA