Piia Autonen v1:00/0:30r...9 row
3,000
Meters
12:00.0
Time
2:00.0
Pace
196
Calories
| Rest Distance | 593 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,593 |
| Overall Time | 18:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 31 |
| Stroke Count | 379 |
| Drag Factor | 115 |
July 18, 2025 10:33:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,000 | 2:00.0 | 203 | 997 | 31 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 33 | |
| r: 0:30 | 53 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 31 | |
| r: 0:40 | 72 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 31 | |
| r: 0:50 | 80 | |||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 31 | |
| r: 1:00 | 87 | |||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 31 | |
| r: 1:00 | 84 | |||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 30 | |
| r: 0:50 | 87 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 32 | |
| r: 0:40 | 72 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 31 | |
| r: 0:30 | 58 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 35 | |
| r593 |
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Workout Graph
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app.erg.zone/w/WnvBlE7cSMeoo9O4WSwA2Q