Piia Autonen v3000m/1:00r...4 SkiErg
6,500
Meters
28:09.0
Time
2:09.9
Pace
397
Calories
| Rest Distance | 187 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,687 |
| Overall Time | 31:09.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 38 |
| Stroke Count | 1077 |
| Drag Factor | 103 |
July 17, 2025 11:41:44
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:09.0 | 6,500 | 2:09.9 | 160 | 849 | 38 | |
| 13:03.1 | 3,000 | 2:10.5 | 157 | 841 | 36 | |
| r: 1:00 | 69 | |||||
| 8:42.3 | 2,000 | 2:10.5 | 157 | 841 | 37 | |
| r: 1:00 | 61 | |||||
| 4:19.1 | 1,000 | 2:09.5 | 161 | 854 | 41 | |
| r: 1:00 | 57 | |||||
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 49 | |
| r187 |
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Workout Graph
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25.3 - No Lost Cause - SKI SKIRMISH 2.0
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