Piia Autonen v3000m/1:00r...4 SkiErg
6,500
Meters
28:22.5
Time
2:10.9
Pace
393
Calories
| Rest Distance | 219 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,719 |
| Overall Time | 31:22.5 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 37 |
| Stroke Count | 1077 |
| Drag Factor | 106 |
July 14, 2025 17:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:22.5 | 6,500 | 2:10.9 | 156 | 836 | 37 | |
| 13:20.8 | 3,000 | 2:13.4 | 147 | 806 | 34 | |
| r: 1:00 | 78 | |||||
| 8:39.2 | 2,000 | 2:09.8 | 160 | 850 | 39 | |
| r: 1:00 | 64 | |||||
| 4:18.1 | 1,000 | 2:09.0 | 163 | 860 | 42 | |
| r: 1:00 | 77 | |||||
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 49 | |
| r219 |
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Workout Graph
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25.3 - No Lost Cause - SKI SKIRMISH 2.0
app.erg.zone/w/bCzVem8wQvumgDiyr5mkSA