Piia Autonen v1901m/3:00r...4 row
6,111
Meters
25:17.8
Time
2:04.1
Pace
390
Calories
| Rest Distance | 636 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,747 |
| Overall Time | 34:17.8 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 29 |
| Stroke Count | 759 |
| Drag Factor | 117 |
July 10, 2025 09:39:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:17.8 | 6,111 | 2:04.1 | 183 | 928 | 29 | |
| 7:53.3 | 1,901 | 2:04.4 | 181 | 924 | 30 | |
| r: 3:00 | 231 | |||||
| 5:45.8 | 1,404 | 2:03.1 | 187 | 944 | 30 | |
| r: 3:00 | 206 | |||||
| 3:15.2 | 801 | 2:01.8 | 193 | 965 | 30 | |
| r: 3:00 | 199 | |||||
| 8:23.5 | 2,005 | 2:05.5 | 177 | 908 | 29 | |
| r636 |
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Workout Graph
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