Piia Autonen v1000m/3:00r...5 SkiErg
3,250
Meters
13:27.2
Time
2:04.1
Pace
206
Calories
| Rest Distance | 566 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,816 |
| Overall Time | 22:57.2 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 45 |
| Stroke Count | 606 |
| Drag Factor | 106 |
July 06, 2025 08:31:50
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:27.2 | 3,250 | 2:04.1 | 183 | 928 | 45 | |
| 4:11.6 | 1,000 | 2:05.8 | 176 | 905 | 43 | |
| r: 3:00 | 185 | |||||
| 3:07.7 | 750 | 2:05.1 | 179 | 914 | 43 | |
| r: 2:30 | 139 | |||||
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 48 | |
| r: 2:00 | 138 | |||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 60 | |
| r: 2:00 | 104 | |||||
| 3:08.2 | 750 | 2:05.4 | 177 | 909 | 44 | |
| r566 |
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Workout Graph
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25.1 The PFT - SKI SKIRMISH 2.0
app.erg.zone/w/OQHeEDKISqiALH94TGBoDw