Piia Autonen 7x100m/1:10r row
700
Meters
2:21.9
Time
1:41.3
Pace
55
Calories
| Rest Distance | 813 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,513 |
| Overall Time | 9:21.9 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1456 |
| Stroke Rate | 54 |
| Stroke Count | 129 |
| Drag Factor | 120 |
July 05, 2025 10:54:29
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:21.9 | 700 | 1:41.3 | 336 | 1456 | 54 | |
| 0:20.7 | 100 | 1:43.5 | 316 | 1386 | 61 | |
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 53 | |
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 53 | |
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 53 | |
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 54 | |
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 54 | |
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 53 | |
| r813 |
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Workout Graph
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Jul 2025 - Seventh Degree Burn - CTC Members
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