Piia Autonen 10x213m/0:20r row
2,130
Meters
8:20.4
Time
1:57.4
Pace
140
Calories
| Rest Distance | 443 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,573 |
| Overall Time | 11:40.4 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 38 |
| Stroke Count | 324 |
| Drag Factor | 116 |
July 04, 2025 19:06:40
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.4 | 2,130 | 1:57.4 | 216 | 1043 | 38 | |
| 0:49.9 | 213 | 1:57.1 | 218 | 1049 | 36 | |
| 0:50.2 | 213 | 1:57.8 | 214 | 1036 | 36 | |
| 0:50.6 | 213 | 1:58.7 | 209 | 1018 | 36 | |
| 0:50.5 | 213 | 1:58.5 | 210 | 1023 | 37 | |
| 0:50.5 | 213 | 1:58.5 | 210 | 1023 | 37 | |
| 0:50.5 | 213 | 1:58.5 | 210 | 1023 | 38 | |
| 0:50.8 | 213 | 1:59.2 | 206 | 1010 | 39 | |
| 0:49.0 | 213 | 1:55.0 | 230 | 1091 | 44 | |
| 0:49.7 | 213 | 1:56.6 | 220 | 1058 | 42 | |
| 0:48.6 | 213 | 1:54.0 | 236 | 1111 | 44 | |
| r443 |
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Workout Graph
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Too Dooku! - Row Wars Episode II
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