Piia Autonen v1000m/3:00r...5 SkiErg
3,250
Meters
13:28.4
Time
2:04.3
Pace
206
Calories
| Rest Distance | 572 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,822 |
| Overall Time | 22:58.4 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 45 |
| Stroke Count | 617 |
| Drag Factor | 108 |
July 04, 2025 08:33:22
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:28.4 | 3,250 | 2:04.3 | 182 | 926 | 45 | |
| 4:12.3 | 1,000 | 2:06.1 | 174 | 900 | 45 | |
| r: 3:00 | 168 | |||||
| 3:07.5 | 750 | 2:05.0 | 179 | 916 | 44 | |
| r: 2:30 | 144 | |||||
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 47 | |
| r: 2:00 | 126 | |||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 59 | |
| r: 2:00 | 134 | |||||
| 3:08.9 | 750 | 2:05.9 | 175 | 903 | 44 | |
| r572 |
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Workout Graph
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25.1 The PFT - SKI SKIRMISH 2.0
app.erg.zone/w/OQHeEDKISqiALH94TGBoDw