Piia Autonen v1000m/3:00r...5 SkiErg
3,250
Meters
13:32.7
Time
2:05.0
Pace
205
Calories
| Rest Distance | 728 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,978 |
| Overall Time | 23:02.7 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 43 |
| Stroke Count | 596 |
| Drag Factor | 104 |
July 01, 2025 17:24:52
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:32.7 | 3,250 | 2:05.0 | 179 | 916 | 43 | |
| 4:14.2 | 1,000 | 2:07.1 | 170 | 886 | 42 | |
| r: 3:00 | 266 | |||||
| 3:08.6 | 750 | 2:05.7 | 176 | 906 | 42 | |
| r: 2:30 | 201 | |||||
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 48 | |
| r: 2:00 | 145 | |||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 57 | |
| r: 2:00 | 116 | |||||
| 3:09.6 | 750 | 2:06.4 | 173 | 896 | 42 | |
| r728 |
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Workout Graph
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25.1 The PFT - SKI SKIRMISH 2.0
app.erg.zone/w/OQHeEDKISqiALH94TGBoDw