Piia Autonen 10x213m/0:20r row
2,130
Meters
8:25.6
Time
1:58.6
Pace
136
Calories
| Rest Distance | 526 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,656 |
| Overall Time | 11:45.6 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 34 |
| Stroke Count | 295 |
| Drag Factor | 113 |
June 30, 2025 08:04:14
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:25.6 | 2,130 | 1:58.6 | 209 | 1020 | 34 | |
| 0:51.0 | 213 | 1:59.7 | 204 | 1002 | 34 | |
| 0:51.7 | 213 | 2:01.3 | 196 | 973 | 33 | |
| 0:51.7 | 213 | 2:01.3 | 196 | 973 | 32 | |
| 0:51.8 | 213 | 2:01.5 | 195 | 969 | 32 | |
| 0:51.8 | 213 | 2:01.5 | 195 | 969 | 32 | |
| 0:51.9 | 213 | 2:01.8 | 194 | 966 | 31 | |
| 0:51.8 | 213 | 2:01.5 | 195 | 969 | 31 | |
| 0:47.7 | 213 | 1:51.9 | 249 | 1158 | 39 | |
| 0:48.8 | 213 | 1:54.5 | 233 | 1101 | 38 | |
| 0:47.4 | 213 | 1:51.2 | 254 | 1174 | 43 | |
| r526 |
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Workout Graph
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Too Dooku! - Row Wars Episode II
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