Piia Autonen v1000m/3:00r...4 SkiErg
1,853
Meters
7:37.8
Time
2:03.5
Pace
119
Calories
| Rest Distance | 616 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,469 |
| Overall Time | 16:37.8 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 47 |
| Stroke Count | 362 |
| Drag Factor | 102 |
June 29, 2025 10:39:43
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:37.8 | 1,853 | 2:03.5 | 186 | 939 | 47 | |
| 4:11.6 | 1,000 | 2:05.8 | 176 | 905 | 44 | |
| r: 3:00 | 231 | |||||
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 48 | |
| r: 3:00 | 143 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 54 | |
| r: 3:00 | 242 | |||||
| 0:22.3 | 100 | 1:51.5 | 252 | 1168 | 65 | |
| r616 |
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Workout Graph
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June 2025: Ski - ErgZone Monthly Challenges
app.erg.zone/w/EQ8sRhpcT3agubnXNzVYpA