Piia Autonen v1000m/3:00r...4 SkiErg
1,853
Meters
7:38.4
Time
2:03.6
Pace
119
Calories
| Rest Distance | 606 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,459 |
| Overall Time | 16:38.4 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 46 |
| Stroke Count | 352 |
| Drag Factor | 106 |
June 26, 2025 11:50:53
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:38.4 | 1,853 | 2:03.6 | 185 | 936 | 46 | |
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 42 | |
| r: 3:00 | 187 | |||||
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 48 | |
| r: 3:00 | 167 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 55 | |
| r: 3:00 | 252 | |||||
| 0:22.4 | 100 | 1:52.0 | 249 | 1157 | 62 | |
| r606 |
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Workout Graph
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June 2025: Ski - ErgZone Monthly Challenges
app.erg.zone/w/EQ8sRhpcT3agubnXNzVYpA