Piia Autonen v1000m/3:00r...4 SkiErg
1,854
Meters
7:41.2
Time
2:04.3
Pace
118
Calories
| Rest Distance | 499 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,353 |
| Overall Time | 16:41.2 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 45 |
| Stroke Count | 352 |
| Drag Factor | 105 |
June 25, 2025 12:50:43
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:41.2 | 1,854 | 2:04.3 | 182 | 926 | 45 | |
| 4:14.3 | 1,000 | 2:07.1 | 170 | 885 | 41 | |
| r: 3:00 | 177 | |||||
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 48 | |
| r: 3:00 | 231 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 55 | |
| r: 3:00 | 91 | |||||
| 0:22.9 | 100 | 1:54.5 | 233 | 1102 | 66 | |
| r499 |
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Workout Graph
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June 2025: Ski - ErgZone Monthly Challenges
app.erg.zone/w/EQ8sRhpcT3agubnXNzVYpA