Piia Autonen v1000m/3:00r...4 SkiErg
1,850
Meters
7:47.7
Time
2:06.4
Pace
115
Calories
| Rest Distance | 501 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,351 |
| Overall Time | 16:47.7 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 42 |
| Stroke Count | 336 |
| Drag Factor | 98 |
June 21, 2025 15:29:22
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:47.7 | 1,850 | 2:06.4 | 173 | 896 | 42 | |
| 4:18.4 | 1,000 | 2:09.2 | 162 | 858 | 39 | |
| r: 3:00 | 147 | |||||
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 44 | |
| r: 3:00 | 131 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 50 | |
| r: 3:00 | 223 | |||||
| 0:22.8 | 100 | 1:54.0 | 236 | 1113 | 61 | |
| r501 |
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Workout Graph
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June 2025: Ski - ErgZone Monthly Challenges
app.erg.zone/w/EQ8sRhpcT3agubnXNzVYpA