Piia Autonen v1000m/3:00r...4 SkiErg
1,850
Meters
7:47.2
Time
2:06.2
Pace
114
Calories
| Rest Distance | 367 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,217 |
| Overall Time | 16:47.2 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 46 |
| Stroke Count | 359 |
| Drag Factor | 112 |
June 15, 2025 09:00:40
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:47.2 | 1,850 | 2:06.2 | 174 | 898 | 46 | |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 860 | 41 | |
| r: 3:00 | 122 | |||||
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 48 | |
| r: 3:00 | 133 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 58 | |
| r: 3:00 | 112 | |||||
| 0:23.1 | 100 | 1:55.5 | 227 | 1081 | 62 | |
| r367 |
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Workout Graph
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June 2025: Ski - ErgZone Monthly Challenges
app.erg.zone/w/EQ8sRhpcT3agubnXNzVYpA