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Piia Autonen v500m/0:50r...9 row

4,500

Meters

17:51.3

Time

1:59.0

Pace

297

Calories

Rest Distance885
Rest Time10:25.0
Overall Distance5,385
Overall Time28:16.3
Average Watts208
Calories Per Hour1014
Stroke Rate33
Stroke Count591
Drag Factor116

May 23, 2025 13:13:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

4. The Beggar's Life - ROWBIN HOOD Season #3
app.erg.zone/w/zuWEPnxaSP6zlZuj0gj5oQ

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:51.3 4,500 1:59.0 208 1014 33
2:01.9 500 2:01.9 193 964 33
r: 0:50 75
2:01.6 500 2:01.6 195 969 32
r: 1:20 145
1:59.7 500 1:59.7 204 1002 32
r: 0:45 74
1:59.4 500 1:59.4 206 1007 32
r: 0:55 82
1:59.2 500 1:59.2 207 1011 32
r: 1:45 148
1:58.9 500 1:58.9 208 1016 32
r: 1:10 102
1:58.4 500 1:58.4 211 1025 32
r: 0:45 67
1:58.2 500 1:58.2 212 1029 34
r: 2:55 192
1:54.0 500 1:54.0 236 1113 39
r885

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Workout Graph

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