Sign Up

Piia Autonen v500m/0:50r...9 row

4,500

Meters

18:02.9

Time

2:00.3

Pace

295

Calories

Rest Distance870
Rest Time10:25.0
Overall Distance5,370
Overall Time28:27.9
Average Watts201
Calories Per Hour991
Stroke Rate31
Stroke Count562
Drag Factor115

May 21, 2025 13:29:09

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

4. The Beggar's Life - ROWBIN HOOD Season #3
app.erg.zone/w/zuWEPnxaSP6zlZuj0gj5oQ

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:02.9 4,500 2:00.3 201 991 31
2:03.6 500 2:03.6 185 937 30
r: 0:50 86
2:03.2 500 2:03.2 187 944 30
r: 1:20 98
2:02.0 500 2:02.0 193 963 30
r: 0:45 91
2:01.5 500 2:01.5 195 971 30
r: 0:55 84
2:01.1 500 2:01.1 197 978 30
r: 1:45 167
2:00.3 500 2:00.3 201 991 29
r: 1:10 108
1:59.9 500 1:59.9 203 998 31
r: 0:45 72
1:59.4 500 1:59.4 206 1007 32
r: 2:55 164
1:51.9 500 1:51.9 250 1159 39
r870

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.