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Piia Autonen v500m/0:50r...9 row

4,500

Meters

18:10.5

Time

2:01.1

Pace

292

Calories

Rest Distance826
Rest Time10:25.0
Overall Distance5,326
Overall Time28:35.5
Average Watts197
Calories Per Hour977
Stroke Rate31
Stroke Count567
Drag Factor117

May 18, 2025 08:21:38

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

4. The Beggar's Life - ROWBIN HOOD Season #3
app.erg.zone/w/zuWEPnxaSP6zlZuj0gj5oQ

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:10.5 4,500 2:01.1 197 977 31
2:04.4 500 2:04.4 182 925 30
r: 0:50 77
2:04.1 500 2:04.1 183 930 29
r: 1:20 127
2:03.4 500 2:03.4 186 941 30
r: 0:45 64
2:02.7 500 2:02.7 189 952 30
r: 0:55 86
2:02.1 500 2:02.1 192 961 29
r: 1:45 162
2:01.1 500 2:01.1 197 978 31
r: 1:10 121
2:00.2 500 2:00.2 202 993 32
r: 0:45 73
1:59.4 500 1:59.4 206 1007 32
r: 2:55 116
1:53.1 500 1:53.1 242 1132 37
r826

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Workout Graph

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